Tag Archives: mindful

Growing your thought / feeling energy creates peace or bliss


Whether you are looking to deepen your meditation, attain self realization or you just simply want to experience more peace and bliss in your life, then learning one of these two meditation techniques is a must. These meditations come down to focus your thought energy. Continue reading

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Stop smoking with EMDR


Procedure for stop “the feeling for need for a smoke”. Smoking can be related to a traumatic experience. You may want to try to activate your senses and be mindful. Let this experience help you stop smoking. Continue reading

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